Weigh In record (no journal entry) for 09 February 2015
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1213 kcal
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Fat: 26.26g | Prot: 111.24g | Carbs: 132.41g.
Breakfast: Pears, Weet-Bix Optimal Essentials, Egg White , Pauls Skinny Milk. Lunch: Nestle Soleil Diet Yoghurt, Quinoa (Cooked), Roasted Vegetables, Chicken Breast Meat. Dinner: Coles Tuna Chunks in Brine, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , John West Salmon Skinless & Boneless in Olive Oil. Snacks/Other: Lindt Roasted Almond Dark, Chobani Plain Fat Free Greek Yogurt, Tamar Valley Mango No Added Sugar Yoghurt. more...
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Losing 0.4 kg a Week
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