invaderzero's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

119 kg Lost so far: 8.2 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

2239 kcal

Fat: 15.54g | Prot: 31.62g | Carbs: 480.18g. Breakfast: Macro Organic Chia Seeds, Coffee with Milk, Woolworths Natural Greek Style Yoghurt, Capilano Manuka Honey Active 5+, Banana, Overnight Oats. Lunch: Pears. Dinner: Pascall Marshmallows. Snacks/Other: Coca-Cola Energy Drink (Mother), Coffee with Milk. more...

3149 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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invaderzero's Journal, 22 Jul 22

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invaderzero's Weight History