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I have been away to a memorial service and then spent the week not helping myself at all, so I've regained everything I had lost before we left. Back on the wagon ... again!!!
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104.7 kg
Lost so far: 0.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 57.17g | Prot: 42.86g | Carbs: 131.13g.
Breakfast: Single Cream, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Coffee, Natvia 100% Natural Sweetener. Lunch: Bell Farms Hash Browns, Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders. Dinner: Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Cappuccino, Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
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Gaining 2.0 kg a Week
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