Weigh In record (no journal entry) for 03 August 2022
|
84.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 101.26g | Prot: 57.97g | Carbs: 174.29g.
Breakfast: Espresso Coffee, Sugar, Milk. Afternoon Tea: Sprite Sprite (Can). Dinner: Streets Blue Ribbon Classic Vanilla, Dried Prune, Lindt 85% Cocoa Dark Chocolate, Waterthins' Natural Crackers , Wheat Crackers , Cherry Tomatoes, Obela Hommus to Go, Cheddar Cheese , Barilla I Pesti Alla Genovese, Jam (All Flavors), Bertocchi Triple Smoked Premium Leg Ham. Supper: Streets Blue Ribbon Classic Vanilla, Espresso Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noteminame's Weight History
|