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Looks like im approaching a plateau but that said 10kg down from just CICO and no real dietary changes otherwise is pretty good.
next will be further restriction and change out living on toddler food with my kid for leaner choices to allow myself to eat more often and get that metabolism going.
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116.3 kg
Lost so far: 10.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.00g | Prot: 42.00g | Carbs: 141.00g.
Breakfast: G Fuel PewDiePie. Dinner: Coffee Club Gourmet Beef Burger with Chips. Snacks/Other: Coca-Cola Energy Drink (Mother). more...
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Losing 0.8 kg a Week
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