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I've started reading "Atomic Habits". I'm a firm believer most of the choices I make to be healthier or not are habits. Over time I've replaced some bad habits with better ones.
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1626 kcal
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Fat: 86.15g | Prot: 83.79g | Carbs: 151.86g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Watermelon. Lunch: Great Value Roasted & Salted Almonds, Dannon Light & Fit Yogurt - Blueberry (6 oz). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Sweet Slaw, Home Chef (Kroger) St. Louis Style Ribs, Home Chef Creamy Macaroni & Cheese. Snacks/Other: Outshine Lime Fruit Bar (46g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Atomic Habits is a great book, I think I need to read it again.
05 Aug 22 by member: wafflewitz
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SherryeB's Weight History
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