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Slowly but surely...
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101.4 kg
Lost so far: 4.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.38g | Prot: 39.95g | Carbs: 139.63g.
Breakfast: Coffee, Belvita Breakfast Biscuit Chocolate, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Single Cream, Natvia 100% Natural Sweetener. Lunch: Coca-Cola Coke No Sugar, Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites. Dinner: Belvita Breakfast Biscuit, Berocca Berocca, Mccain Pub Size Southern Style Chicken. Snacks/Other: Single Cream, Coffee, Natvia 100% Natural Sweetener, Single Cream, Coffee, Natvia 100% Natural Sweetener. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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