Weigh In record (no journal entry) for 09 August 2022
|
80.1 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 24.44g | Prot: 66.23g | Carbs: 22.26g.
Breakfast: Coffee (Instant), Califia Farms Unsweetened Almond Milk, Black Tea, Vital Protein Collagen Peptides. Lunch: Radish, Moira Mac's Shredded Chicken Breast. Dinner: Cabbage , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Kiwi Fruit, Woolworths Select Almonds Smoked . more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|