Weigh In record (no journal entry) for 10 August 2022
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101.2 kg
Lost so far: 4.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.88g | Prot: 35.50g | Carbs: 124.83g.
Breakfast: Coffee, Natvia 100% Natural Sweetener, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: Steggles Salt & Vinegar Chicken Tenders, McCain Emotibites, Coca-Cola Coke No Sugar. Dinner: Berocca Berocca, McCain Man Size Chicken Kiev with Veg. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee, Natvia 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 0.7 kg a Week
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ShazFromOz's Weight History
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