Weigh In record (no journal entry) for 11 August 2022
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82.6 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.05g | Prot: 47.56g | Carbs: 71.08g.
Breakfast: Espresso Coffee, Sugar, Milk. Dinner: Coca-Cola Coca-Cola (375ml), Baked or Grilled Whiting, Fried Calamari. Supper: Brandy, Espresso Coffee, Sugar, Milk. more...
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Losing 5.6 kg a Week
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noteminame's Weight History
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