Weigh In record (no journal entry) for 12 August 2022
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73.8 kg
Lost so far: 46.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 10.98g | Prot: 36.59g | Carbs: 52.77g.
Lunch: Onions, Cooked Pumpkin (from Fresh), Danone YoPRO Salted Caramel, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Danone YoPRO Salted Caramel, Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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