Weigh In record (no journal entry) for 13 August 2022
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 72.20g | Prot: 61.33g | Carbs: 269.11g.
Breakfast: 花生醬, 母傳 原味優格, 酪梨, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 香蕉. Lunch: 香蕉, 瓜瓜園 冰夯番薯輕巧包, 石二鍋 白飯, Smart Eat 南方風味咖哩打拋雞肉即食包. Dinner: 萬歲牌 椰棗核桃, 台糖 燕麥片. Snacks/Other: Costco 科克蘭有機21種穀物麵包, Arla 哈伐第切片乾酪, 萬歲牌 無調味夏威夷果. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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