Weigh In record (no journal entry) for 13 August 2022
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63.3 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 89.95g | Prot: 56.40g | Carbs: 189.18g.
Breakfast: Philadelphia Original Cream Cheese, Rye Bread . Lunch: Chamomile Tea, Feta Cheese , Pasta Bake. Dinner: Olives, Cherry Tomatoes, Meatless Stuffed Pepper with Rice, Meatless Stuffed Tomato with Rice, Pinot Noir Wine , Captain's Table Water Cracker, Swiss Cheese . Snacks/Other: Baklava, So Good Unsweetened Almond Milk, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule, Pink Lady Apples. more...
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2011 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Body Pump - 48 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Kenji_the_cat's Weight History
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