Draglist's Journal, 15 Aug 22

I had to go to the berries with cottage cheese idea one more time!

---

1644 kcal

Fat: 86.04g | Prot: 154.59g | Carbs: 91.98g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. Dinner: Soleil Berry Sparkling Water, Onions , Crack Chicken, Mission Carb Balance Spinach Herb Tortilla Wrap. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2153 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 22 minutes, Fitbit - 17 hours and 38 minutes. more...