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When you eat 4200 calories of cake and burgers, you take advantage of the pump.
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5553 kcal
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Fat: 219.80g | Prot: 262.96g | Carbs: 659.45g.
Breakfast: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Post Fruity Pebbles, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Vanilla Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Peach. Lunch: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Cheesecake Factory at home salted caramel ice cream, Ritz Crackers - Fresh Stack, Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Famous Amos Chocolate Chip Cookies, Home Run Inn Sausage Classic Pizza, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
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 Comments
18 Aug 22 by member: -Diablo
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18 Aug 22 by member: -Diablo
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The pump is direct evidence of cell swelling causing muscle growth. The biggest pumps correlate to the biggest ROMs(with a stretch), most volume, most metabolites, and the lowest RIRs(reps in reserve) so it helps you know you're working hard enough for optimal muscle growth.
18 Aug 22 by member: -Diablo
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Then you have the fact that they make you feel and look better which helps with motivation and staying disciplined. The pump matters A LOT.
18 Aug 22 by member: -Diablo
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Not going for them and gaining a bit of muscle doesn't prove pumps don't matter. You may not worry about them, and that's fine. Blanket statements with no proof are just an opinion. I never said they are required, but when you're optimal with your training and diet, they will come regardless. 4 reps and one set is not optimal.
18 Aug 22 by member: -Diablo
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Well, good thing you almost never get them.
18 Aug 22 by member: -Diablo
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18 Aug 22 by member: -Diablo
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Diablo, just so you know...I've learned a lot from your posts.. (including that you like donuts) but mostly information that helps me on my fitness journey..we may follow different food plans but I have actually adjusted my plan after reading some of your posts and doing my own research. You are an inspiration for sure!💪💪👍👍👍👍
18 Aug 22 by member: Diana 1234
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Well good thing you almost never get them. Lmao. You make me laugh! And I love your pumps! 😘
18 Aug 22 by member: davidsprincess
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Looking fantastic as always. Have a great day.
18 Aug 22 by member: shirfleur 1
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DP, was that a double entendres? Or am I the one with the dirty mind?😂
18 Aug 22 by member: karen40.poole
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Thank you, Diana! I used to share more but I think a much greater percentage of people know how it all works these days.
18 Aug 22 by member: -Diablo
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18 Aug 22 by member: -Diablo
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Diablo keep sharing because there is a lot of information out there. I am like Diana and have been inspired by your posts. I actually increased my carbs after reading your posts and have felt better at the gym and more energy!
18 Aug 22 by member: Redporchlady
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Haha Karen. I always have a dirty mind but I was not thinking that and now I'm embarrassed. 😆 Didn't even cross my mind. 🤦♀️
18 Aug 22 by member: davidsprincess
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19 Aug 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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