Weigh In record (no journal entry) for 21 August 2022
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73.1 kg
Lost so far: 46.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 19.87g | Prot: 32.49g | Carbs: 63.78g.
Lunch: Onions, Olive Oil, Leek, Cauliflower, Danone YoPRO Salted Caramel. Dinner: Sandhurst Fine Foods Caramelised Balsamic Vinegar, Mushrooms . Snacks/Other: Shiraz Wine, The Laughing Cow Light Cheese Spread. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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