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Woke at 214.9, down .3 from yesterday. That's my first sub-215 weigh in since October 2018. Good night last night. Eating moderately-sized meals yesterday helped. I'm hitting my protein macros but not carbs or fat and my calories are lower as a result. UPDATE: Down to 214.8 by lunchtime. I ate salmon and green beans, which did not go well the other night. Fingers crossed. UPDATE 2: Lunch was fine. Ate a burger at 9 pm. Hit 1500 calories and macros are good.
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1542 kcal
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Fat: 65.40g | Prot: 127.20g | Carbs: 68.83g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Butter, Baked or Broiled Salmon, Green String Beans. Dinner: Yancey's Fancy Smoked Gouda, Mt. Olive No Sugar Added Bread & Butter Chips, Flatout Light Original Flatbread, Ground Beef (85% Lean / 15% Fat), Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Safeway Spicy Brown Mustard, Whiskey, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Wonderful Pistachios (Package). Snacks/Other: Havasu Saw Palmetto, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 49 minutes, Fitbit - 20 hours and 11 minutes. more...
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