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cena
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1214 kcal
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Fat: 43.32g | Prot: 86.35g | Carbs: 119.55g.
Breakfast: Mercadona Copos de Avena , Nueces, Consum Yogur con Trocitos de Fruta. Lunch: Ternera Magra, Jitomate, Coliflor Cocida (sin Grasa Añadida en la Cocina), Mexifoods Tortillas de Maíz, Aceite de Girasol, Zanahoria, Calabacín. Dinner: Zanahoria, Ternera Magra. Snacks/Other: Hacendado Leche Desnatada, Cilantro, Aguacate, Lechuga, Hacendado Gelatina 0% Azúcar, Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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andreihna667's Weight History
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