CrystalJo74's Journal, 26 Aug 22

Happy Friday to my FS family!😎🌞

Sending out this post in honor of ALL those who have lost ANY weight this week and to those who have maintained!!

Be proud of the successes, celebrate the 'wins', take note of the ways your mind & body are changing as you continue on your path to better health!

WELL DONE!! 👏👏👏👏

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1796 kcal

Fat: 82.23g | Prot: 105.37g | Carbs: 193.19g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain or Buttermilk Biscuits, Fiber One 70 Calories Brownie. Lunch: Olipop Strawberry Vanilla Sparkling Tonic , Breyers CarbSmart Fudge Bar, Mashed Potato not Made with Milk or Fat (from Fresh), Easy Pan-Seared Chicken Breasts (stovetop). Dinner: Great Value Indulgent Trail Mix, Specially Selected Naan Crisps, Tillamook Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Premier Protein High Protein Shake -Root Beer Float, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...