Weigh In record (no journal entry) for 05 September 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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422 kcal
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Fat: 18.44g | Prot: 14.63g | Carbs: 50.61g.
Breakfast: Norco Fresh Milk, Nescafe Blend 43, Fried Egg , Short Cut Bacon. Snacks/Other: Arnott's Farmbake Chocolate Chip Cookies , Arnott's Scotch Finger Biscuits, Bananas . more...
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Gaining 0.7 kg a Week
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Andileigh1's Weight History
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