Weigh In record (no journal entry) for 12 June 2011
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.53g | Prot: 52.44g | Carbs: 202.45g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Chicken or Turkey Cordon Bleu, Texas Toast. Dinner: Pumpkin Scone, Vanilla Wafers (Lower Fat). more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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