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17 years ago and today '05-'22 ~200 pounds in both. Natural since I began in '99. It took about 5-6 years to max out my natural size limit and I've maintained and refined it since then.
View Diet Calendar, 03 September 2022:
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6681 kcal
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Fat: 217.11g | Prot: 170.30g | Carbs: 1005.78g.
Breakfast: Wawa 2% Reduced Fat Milk, Giant Eagle 2% Reduced Fat Milk, Tamale with Meat, Rico Pork Tamale, Trader Joe's Cheese & Green Chile Tamales, Fried Rice, Chinese Fried Rice, Vermont's Finest Ben & Jerry's ben and jerry's cinnamon buns, Ben & Jerry's Topped Strawberry Topped Tart, Vermont's Finest Ben & jerry's Blueberry Cheesecake, Ben & Jerry's Ben & Jerry's Greek Frozen Yogurt Strawberry Shortcake, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Ben & Jerry's Cherry Garcia Ice Cream , Ben & Jerry's Vanilla Ice Cream, Post Honey-Comb Cereal, 2% Fat Milk, Kroger 2% Reduced Fat Milk, Great Value 2% Reduced Fat Milk, Tamale with Chicken. more...
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1 to 20 of 21
 Comments
Oops, I posted this in the past. Anyway. 2005-2022. Age 24 to age 41. About the same bodyweight.
06 Sep 22 by member: -Diablo
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Say word?!!! The muscles are more definite
06 Sep 22 by member: PinayRN
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Look at you, just a kid! Beautiful transformation.
07 Sep 22 by member: shirfleur 1
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Getting better with each passing year! I'm proud of you! 😘💪🏼
07 Sep 22 by member: davidsprincess
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really shows how body composition means so much. nice work
07 Sep 22 by member: ObeseToBeast123
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Thanks, Pinay. More defined for sure.
07 Sep 22 by member: -Diablo
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Thanks, Shirfleur. I think I just became a dad a month or two before this pic. Now I have an almost 17 year old. Time flies.
07 Sep 22 by member: -Diablo
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07 Sep 22 by member: -Diablo
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Otb, yeah, it's crazy how different I look. Muscle maturity they call it. More muscular looking but overall weaker, I believe. I trained for strength more back then. My squat was 550+. I was reposing 475 for 10. And my bench was about the same as it is now. ~375. Maybe more back then by a little.
07 Sep 22 by member: -Diablo
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Very hard working Daddy to be proud of both then and now!
08 Sep 22 by member: melissatwa
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Look at that sweet kid! You guys are such a sweet family.
08 Sep 22 by member: jengetfit123
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Thanks for the reaffirmation of this morning's conversation with my trainer. True progress takes time.,patience and dedication. You always inspire me!
08 Sep 22 by member: SLYONE 22
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08 Sep 22 by member: -MorticiaAddams
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Lifting is the only fountain of youth. I've worked midnights since '99 and have eaten a couple thousand donuts and look pretty similar still lol
08 Sep 22 by member: -Diablo
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Thanks, Melissa! I try to my best to spoil my girls. My youngest is currently wearing my headphones at the gym since her Airpods were dead. I am working out without music just for her lol
08 Sep 22 by member: -Diablo
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08 Sep 22 by member: -Diablo
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Slyone, it does take time and patience. Many will never achieve their potential. Thanks!
08 Sep 22 by member: -Diablo
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Morticia and HCB, thanks!
08 Sep 22 by member: -Diablo
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Total Photoshop. I actually haven't lifted since '05. Too busy. Thank goodness for Adobe. 😁
08 Sep 22 by member: -Diablo
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