Weigh In record (no journal entry) for 10 September 2022
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50 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2496 kcal
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Fat: 88.25g | Prot: 98.11g | Carbs: 317.91g.
Breakfast: Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. Snacks/Other: Pancakes with Butter and Syrup. more...
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1234 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Karen_Karen_56's Weight History
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