-Diablo's Journal, 13 Sep 22


View Diet Calendar, 13 September 2022:
3574 kcal Fat: 96.14g | Prot: 164.01g | Carbs: 540.48g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Yellow Cake with Icing (Home Recipe or Purchased), Pure Protein Cookies & Cream Bar High Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, 1% Fat Milk, Kellogg's Frosted Rice Krispies. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar. more...

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Comments 
Whoa 🤯 brother !!!!! This you. Keep flexing 💪🏽 
14 Sep 22 by member: PinayRN
Confession: I never know of it is effect or affect. I just guess. I can't grasp it. I don't know why. 😕  
14 Sep 22 by member: davidsprincess
nice work bro I was wondering if you ever let yourself go since all your transformation photos I have seen have been different stages of muscle mass.  
14 Sep 22 by member: ObeseToBeast123
Awesome big D!! 💪🏻💪🏻💪🏻 
14 Sep 22 by member: wifey9707
Otb, I've had two sciatic nerve pinches the second one took me out of the gym for several months. This may only be a difference of 19 lb on the scale but it's about 40 lb of fat when you take into effect muscle memory plus fat loss. 
14 Sep 22 by member: -Diablo
Fat secret really needs to update their site with some ability to love posts. Thanks everyone I want to thank everybody separately but I'm on the third day in the row of a 12-hour shift so I don't really have it in me. Thanks again! 
14 Sep 22 by member: -Diablo
absolutely fantastic 
14 Sep 22 by member: sugarplum_
Cool 
14 Sep 22 by member: kuzeleva79
Whoa! 
14 Sep 22 by member: Sidnay123
DAMN! Nice job, I'm a little jelly here...😉. 
14 Sep 22 by member: Toni Bourlon
Just take your shirt on 
14 Sep 22 by member: darkcake
The body has been transformed, but that beautiful smile hasn't changed a bit. 
14 Sep 22 by member: shirfleur 1
One thing I really admire about you and your princess is the way you always support each other, it's really lovely. 
14 Sep 22 by member: shirfleur 1
Princess, affect is usually a verb and effect is usually a noun. Hope that helps. 
14 Sep 22 by member: shirfleur 1
Shirfleur - why didn't anyone ever just say it that way? Thank you! 😊  
14 Sep 22 by member: davidsprincess
DP the way I was taught to remember was affect, being a verb, is Action, which also begins with an A. Otherwise, it’s an effect (think effective), which is not a verb. 🙂 
14 Sep 22 by member: GardenOfHeeden
I'm affected by the effects of your teaching. 😁 Thank you!  
14 Sep 22 by member: davidsprincess
BOOM!  
14 Sep 22 by member: GardenOfHeeden
It’s always good to see a pair of photos like these; reminder of the fact that postponing gratification increases the gratification greatly. Thanks for the post-Diablo, and great work! 
14 Sep 22 by member: TomLong
Petra, English is my first language, and its grammar rules don't always make sense to me either. 
14 Sep 22 by member: shirfleur 1

     
 

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-Diablo's Weight History


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