Weigh In record (no journal entry) for 15 September 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1231 kcal
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Fat: 53.70g | Prot: 68.74g | Carbs: 115.34g.
Breakfast: Nescafe Dark Choc Mocha, Milk. Lunch: Bega Tasty Cheese Slices, Parker's Original Baked Pretzels, Woolworths White Bread Roll, Obela Avocado Spread. Dinner: Coles Avocado, Baked or Grilled Salmon. Snacks/Other: Wicked Sister High Protein Vanilla Rice Pudding, Arnott's Milk Arrowroot Biscuits, Arnott's Milk Arrowroot Biscuits. more...
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Losing 1.4 kg a Week
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