DAZEY_iz_Well's Journal, 20 Sep 22

egg, barley, crappie caught from MN, and "mixed" veggies... mostly carrots.
breakfast before (work)school, since breakfast today is just toast and fruit..

View Diet Calendar, 20 September 2022:
2046 kcal Fat: 82.55g | Prot: 109.97g | Carbs: 220.68g.   Breakfast: Apples , Oranges , Smucker's Strawberry Jelly, 100% Whole Wheat Bread, Cooked Perch, Quaker Quick Barley, Hannaford California Blend Vegetables, Egg. Lunch: Soft Bread Stick, American Value Green Beans (Canned), Trader Joe's Mandarin Oranges, Prego Traditional Spaghetti Sauce, Beef Meatballs, Barilla Whole Grain Spaghetti . Dinner: Great Value Muenster Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Pumpkin Bread, Beef Jerky . more...

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