|
Met with my dietitian yesterday. Shes recommending 1800 cal diet.
40% carbs
35% fat
25% protein
well, ima try this and hope it works!! ..as in, hunger wont kill me first.. i usually eat 2500 cal
View Diet Calendar, 20 September 2022:
|
2046 kcal
|
Fat: 82.55g | Prot: 109.97g | Carbs: 220.68g.
Breakfast: Apples , Oranges , Smucker's Strawberry Jelly, 100% Whole Wheat Bread, Cooked Perch, Quaker Quick Barley, Hannaford California Blend Vegetables, Egg. Lunch: Soft Bread Stick, American Value Green Beans (Canned), Trader Joe's Mandarin Oranges, Prego Traditional Spaghetti Sauce, Beef Meatballs, Barilla Whole Grain Spaghetti . Dinner: Great Value Muenster Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Pumpkin Bread, Beef Jerky . more...
|
|