|
Yikes, up again!
|
98 kg
Lost so far: 7.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1162 kcal
|
Fat: 50.79g | Prot: 40.00g | Carbs: 132.47g.
Breakfast: Belvita Breakfast Biscuit Honey & Nut, Natvia 100% Natural Sweetener, Coffee, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit Chocolate, Single Cream. Lunch: Steggles Salt & Vinegar Chicken Tenders, Coca-Cola Coke No Sugar, McCain Mini Smiles. Dinner: Belvita Breakfast Biscuit Honey & Nut, Belvita Breakfast Biscuit, Mccain Pub Size Southern Style Chicken, Berocca Berocca. Snacks/Other: Single Cream, Natvia 100% Natural Sweetener, Coffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShazFromOz's Weight History
|