Weigh In record (no journal entry) for 23 September 2022
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2291 kcal
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Fat: 91.54g | Prot: 111.00g | Carbs: 268.68g.
Breakfast: zespri 綠奇異果, 全麥（100％）麵包, 水煮蛋, 蜂蜜, 母傳 原味優格, 酪梨. Lunch: 香蕉, 黑橋牌 一口小香腸, 西北 淡水魚丸, 花枝丸, 燙青菜, 六甲田莊 起司饅頭, 瓜瓜園 冰烤地瓜. Dinner: Arla 哈伐第切片乾酪, 全麥（100％）麵包, 洋蔥炒蛋, 炒空心菜, 鯖魚. Snacks/Other: 健司 金黃起司餅, 萬歲牌 椰棗核桃. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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