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Another 500 g loss overnight so definitely moving now. Down to BMI of 35 which was my goal for my birthday in just over a week. 👏👏👏 Still a way to go (16.3kg) and not sure I can do this by the end of the year, but at least I’m heading in the right direction. Onwards and downwards. Yeah 🎉
View Diet Calendar, 29 September 2022:
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1088 kcal
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Fat: 33.43g | Prot: 49.78g | Carbs: 147.83g.
Breakfast: Blueberries , Cantaloupe (Rockmelon), Natural Earth Health Products Raw Whole Food Superseded Blend, Coles Light Greek Style Yoghurt. Lunch: Herbert Adams Pumpkin, Parmesan & Spinach Quiche, Lettuce, Capsicum, Beetroot, Cucumber (with Peel), Grape Tomatoes. Dinner: Brussels Sprouts , Red Potatoes (Flesh and Skin), Masterfoods Curried Sausages Recipe Base, Coles Lite Milk, Green Peas (Frozen), Onions, Green String Beans, Mini Macro Organic Beef Mini Sausages. Snacks/Other: Ryvita Original, Trident Sweet Chilli Sauce, Coles Light Milk, Symingtons Dandelion Herbal Tea, Bulla High Protein Cottage Cheese, Coles Light Milk, Black Tea, Ginger. more...
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