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Woke at 217.1, up 1.3 from yesterday. This is an estimate as I forgot to weigh in before getting dressed. I have weighed each article of clothing in the past. Conference downtown today. UPDATE: Had a nice AgileDC conference at Gallaudet University today. Attended a lot of interesting sessions. Had a nice lunch and a few bites at a short happy hour. Came home at 215.6 and had a piece of chicken and some protein ice cream. Good day!
View Diet Calendar, 03 October 2022:
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1637 kcal
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Fat: 58.11g | Prot: 142.57g | Carbs: 53.96g.
Breakfast: Coffee. Lunch: Coffee, America's Choice Bacon Thick Sliced, Blue Cheese , Market Pantry Sharp Cheddar Cheese, Chicken Breast. Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Chicken Meat (Roasting, Roasted, Cooked), Swiss Cheese , Red Table Wine. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2609 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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