Kkmxo's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

63.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1161 kcal

Fat: 56.08g | Prot: 44.73g | Carbs: 115.19g. Breakfast: Milk. Lunch: Chris' Spicy Capsicum Dip, Simply 7 Lentil Chips Sea Salt, Arnott's Shapes Light & Crispy Honey BBQ Chicken. Dinner: Greenseas Tuna Lemon Pepper, McCain Oh My Veg Feta & Balsamic. Snacks/Other: Cheesecake . more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Kkmxo's Journal, 04 Oct 22

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Kkmxo's Weight History