Weigh In record (no journal entry) for 04 October 2022
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71.2 kg
Lost so far: 48.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1527 kcal
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Fat: 22.68g | Prot: 41.35g | Carbs: 140.21g.
Lunch: Avocado Vegetable Oil, Edgell Butter Beans, Chickpeas. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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