Weigh In record (no journal entry) for 06 October 2022
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70.5 kg
Lost so far: 49.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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960 kcal
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Fat: 9.48g | Prot: 41.48g | Carbs: 40.05g.
Lunch: Sockeye Salmon, Green Cabbage, Woolworths Rainbow Coleslaw, Danone YoPRO Salted Caramel. Snacks/Other: Shiraz Wine. more...
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Losing 6.3 kg a Week
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Beljanson's Weight History
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