EmmmCeee's Journal, 13 Mar 15

In China for last week and an half and have done well staying away from the high carb meals .... at out only 4-5 times.
Scales will tell the full story ....

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1075 kcal

Fat: 27.52g | Prot: 53.88g | Carbs: 157.02g.   Breakfast: Pears, Uncle Tobys Oats Quick Sachets Golden Syrup, Devondale Devondale Calcium Enriched 0.1% Fat Milk, Coffee with Milk. Lunch: Broccoli, Greenseas Tuna Spicy Chilli 98% Fat Free, Soft Boiled Egg, Praise Balsamic Salad Dressing, Arnott's Vita-Weat, tomato, carrot. Dinner: Stir Fried Vegetables. Snacks/Other: Arnott's Salada Original, Coffee with Milk, Gala Apples. more...

1579 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...