Weigh In record (no journal entry) for 09 October 2022
|
88.2 kg
Lost so far: 2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
849 kcal
|
Fat: 27.22g | Prot: 37.30g | Carbs: 114.09g.
Dinner: Boiled Potato, Green String Beans, Bruschetta, Mazzetti Organic Apple Cider Vinegar, Fried Floured or Breaded Fish, Garlic , Red Onions. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|