Weigh In record (no journal entry) for 15 March 2015
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95.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 54.62g | Prot: 76.57g | Carbs: 125.89g.
Breakfast: Flora Pro-Activ Buttery, Bakers Yeast (Active Dry), Coffee, Toasted Multigrain Bread, Egg, Grilled Tomatoes, Coles Short Cut Bacon. Lunch: Vegetable Beef Soup (Prepared with Water), Navels Oranges, Granny Smith Apples. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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2491 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mrburswood's Weight History
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