Weigh In record (no journal entry) for 22 June 2011
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.51g | Prot: 64.50g | Carbs: 201.06g.
Breakfast: Pomegranate Juice, Tropical Fruit Medley. Lunch: Egg Roll with Shrimp, White Rice, Mushroom Chicken. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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