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A handy chart, some positivity & a pat-on-the-back to start the week! 🍂👍🤗
View Diet Calendar, 24 October 2022:
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1779 kcal
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Fat: 40.08g | Prot: 108.84g | Carbs: 282.19g.
Breakfast: Great Value Powdered Peanut Butter, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek - Vanilla, Strawberries, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Minute Instant White Rice. Dinner: Quiznos Turkey Lite (Small), Quiznos Oatmeal Raisin Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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 Comments
Thanks for sharing this information Crystaljo74, I always cook my vegetables until they are soft, for some reason I have a hard time eating crunchy vegetables,now I can eat carrot sticks but that's it. Lol I hope you have a wonderful day today.
24 Oct 22 by member: buenitabishop
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You're most welcome Buenita. I like my veggies quite soft too😉 Let's make it a meaningful, marvelous Monday, ok!?
24 Oct 22 by member: CrystalJo74
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Okay Crystaljo74 you got it!!!
24 Oct 22 by member: buenitabishop
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Great post. Thanks for sharing.
25 Oct 22 by member: sugarplum_
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25 Oct 22 by member: CrystalJo74
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Hope you’re having a great week, Crystaljo!:)🌸
26 Oct 22 by member: NAVYWIFESKI
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Thanks for a post with pics that you don’t get fatter just by looking at...! (no offense, anybody, please)
26 Oct 22 by member: RhumbaGirl
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NAVYWIFESKI, thanks and you too! Did an overnight sleep study last night...so now I'm goin back to bed! Lol
26 Oct 22 by member: CrystalJo74
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26 Oct 22 by member: CrystalJo74
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Did you do it at home or facility? I had one at a facility 9 years ago and have used a cpap machine eversince. My husband used a machine at home to do his. Much better! You don’t have wires glued everywhere and plugged in to a wall. Not good for anxiety at all!:) lol
26 Oct 22 by member: NAVYWIFESKI
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Appreciate the times and temps for roasting. Would like to do more of that! :)
26 Oct 22 by member: losingtowin1
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NAVYWIFESKI, overnight at facility (bipap titration)...2nd facility one I've had done over the last 10 years or so. Not a restful night🥱
26 Oct 22 by member: CrystalJo74
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Handy to know, losingtowin1, right? I never roasted a veggie in my life till FS!
26 Oct 22 by member: CrystalJo74
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Oh goodness! Sorry to hear! I hope you get rested up!:)🤗
26 Oct 22 by member: NAVYWIFESKI
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Definitely, ChrystalJo! Sometimes I need to switch things up a bit to keep vegetables interesting ;)
26 Oct 22 by member: losingtowin1
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CrystalJo74's Weight History
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