Date Started: 01 Mar 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.2 kg
04 Jun 24	75.5 kg	Reasonably Well
03 Jun 24	76.1 kg	Reasonably Well
02 Jun 24	75.4 kg	Reasonably Well
01 Jun 24	75.4 kg	Reasonably Well
30 May 24	75.4 kg	Reasonably Well
29 May 24	75.4 kg	Reasonably Well
28 May 24	75.9 kg	Reasonably Well
24 May 24	76.6 kg	Reasonably Well
23 May 24	76.8 kg	Reasonably Well
22 May 24	76 kg	Reasonably Well
21 May 24	75 kg	Reasonably Well
19 May 24	75.4 kg	Reasonably Well
17 May 24	76 kg	Reasonably Well
16 May 24	76.6 kg	Reasonably Well
15 May 24	77.1 kg	Reasonably Well
13 May 24	76.1 kg	Reasonably Well
12 May 24	75.9 kg	Reasonably Well
10 May 24	76.6 kg	Reasonably Well
09 May 24	77 kg	Reasonably Well
08 May 24	78.1 kg	Reasonably Well
02 May 24	78.4 kg	Reasonably Well
24 Apr 24	77.2 kg	Reasonably Well
23 Apr 24	77.4 kg	Reasonably Well
18 Apr 24	76.8 kg	Reasonably Well
17 Apr 24	77 kg	Reasonably Well
16 Apr 24	76.7 kg	Reasonably Well
15 Apr 24	76.8 kg	Reasonably Well
14 Apr 24	76.3 kg	Reasonably Well
13 Apr 24	76.4 kg	Reasonably Well
12 Apr 24	77.5 kg	Reasonably Well
11 Apr 24	79.3 kg	Reasonably Well
09 Apr 24	77.3 kg	Reasonably Well
06 Apr 24	77.4 kg	Reasonably Well
05 Apr 24	77.7 kg	Reasonably Well
04 Apr 24	78.1 kg	Reasonably Well
03 Apr 24	78.2 kg	Reasonably Well
02 Apr 24	78.6 kg	Reasonably Well
01 Apr 24	79.5 kg	Reasonably Well
27 Mar 24	79.5 kg	Reasonably Well
26 Mar 24	79.4 kg	Reasonably Well
18 Mar 24	79.2 kg	Reasonably Well
23 Jul 23	73.4 kg	Reasonably Well
13 Jul 23	74 kg	Reasonably Well
28 Jun 23	74 kg	Reasonably Well
25 Jun 23	73.2 kg	Reasonably Well
10 Jun 23	74.9 kg	Reasonably Well
24 May 23	75.6 kg	Reasonably Well
18 May 23	75.7 kg	Reasonably Well
12 May 23	75.5 kg	Reasonably Well
11 May 23	75.9 kg	Reasonably Well
10 May 23	75.5 kg	Reasonably Well
09 May 23	75.7 kg	Reasonably Well
08 May 23	75.8 kg	Reasonably Well
07 May 23	76.5 kg	Reasonably Well
03 May 23	77.3 kg	Reasonably Well
28 Apr 23	78 kg	Reasonably Well
27 Apr 23	78.7 kg	Reasonably Well
26 Apr 23	78.2 kg	Reasonably Well
23 Apr 23	76.9 kg	Reasonably Well
22 Apr 23	77 kg	Reasonably Well
20 Apr 23	78.4 kg	Reasonably Well
18 Apr 23	79.9 kg	Reasonably Well
15 Apr 23	78.3 kg	Reasonably Well
13 Apr 23	78.5 kg	Reasonably Well
10 Apr 23	79.4 kg	Reasonably Well
08 Apr 23	78.6 kg	Reasonably Well
06 Apr 23	79.5 kg	Reasonably Well
31 Mar 23	79.8 kg	Reasonably Well
23 Mar 23	81 kg	Reasonably Well
03 Jun 22	71.2 kg	Reasonably Well
02 Jun 22	72.9 kg	Reasonably Well
28 May 22	74 kg	Reasonably Well
27 May 22	73.3 kg	Reasonably Well
20 May 22	73 kg	Reasonably Well
11 May 22	72.2 kg	Reasonably Well
07 May 22	69 kg	Reasonably Well
05 May 22	70.7 kg	Reasonably Well
03 May 22	71.8 kg	Reasonably Well
01 May 22	69.8 kg	Reasonably Well
30 Apr 22	70.1 kg	Reasonably Well
29 Apr 22	70.9 kg	Reasonably Well
28 Apr 22	71.5 kg	Reasonably Well
27 Apr 22	72.2 kg	Reasonably Well
26 Apr 22	73.3 kg	Reasonably Well
23 Apr 22	71.5 kg	Reasonably Well
22 Apr 22	70.5 kg	Reasonably Well
21 Apr 22	71.4 kg	Reasonably Well
20 Apr 22	71.8 kg	Reasonably Well
19 Apr 22	72.1 kg	Reasonably Well
18 Apr 22	72.9 kg	Reasonably Well
17 Apr 22	73.2 kg	Reasonably Well
16 Apr 22	70.7 kg	Reasonably Well
15 Apr 22	71 kg	Reasonably Well
14 Apr 22	71.6 kg	Reasonably Well
12 Apr 22	72.1 kg	Reasonably Well
11 Apr 22	71.9 kg	Reasonably Well
10 Apr 22	72.1 kg	Reasonably Well
09 Apr 22	71.1 kg	Reasonably Well
08 Apr 22	71.8 kg	Reasonably Well
07 Apr 22	72.3 kg	Reasonably Well
06 Apr 22	73.2 kg	Reasonably Well
05 Apr 22	73.7 kg	Reasonably Well
04 Apr 22	74.2 kg	Reasonably Well
03 Apr 22	74.3 kg	Reasonably Well
01 Apr 22	73.8 kg	Reasonably Well
31 Mar 22	74.3 kg	Reasonably Well
30 Mar 22	74.3 kg	Reasonably Well
29 Mar 22	74.6 kg	Reasonably Well
25 Mar 22	74 kg	Reasonably Well
24 Mar 22	74.6 kg	Reasonably Well
23 Mar 22	75.3 kg	Reasonably Well
22 Mar 22	74.6 kg	Reasonably Well
21 Mar 22	74.4 kg	Reasonably Well
20 Mar 22	73.3 kg	Reasonably Well
19 Mar 22	74.4 kg	Reasonably Well
18 Mar 22	74.6 kg	Reasonably Well
17 Mar 22	74.9 kg	Reasonably Well
16 Mar 22	75.5 kg	Reasonably Well
14 Mar 22	75.8 kg	Reasonably Well
13 Mar 22	75.8 kg	Reasonably Well
12 Mar 22	75.2 kg	Reasonably Well
11 Mar 22	75.8 kg	Reasonably Well
10 Mar 22	76.4 kg	Reasonably Well
09 Mar 22	76.5 kg	Reasonably Well
08 Mar 22	76.7 kg	Reasonably Well
07 Mar 22	77 kg	Reasonably Well
06 Mar 22	76.4 kg	Reasonably Well
04 Mar 22	76 kg	Reasonably Well
03 Mar 22	76.5 kg	Reasonably Well
02 Mar 22	76.7 kg	Reasonably Well
01 Mar 22	79.2 kg	Reasonably Well

Date Started: 06 Feb 18

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 76.7 kg
26 Apr 21	75.3 kg	Reasonably Well
04 Apr 21	77 kg	Reasonably Well
02 Apr 21	78 kg	Reasonably Well
06 Dec 20	70.3 kg	Reasonably Well
29 Nov 20	71 kg	Reasonably Well
22 Nov 20	71.5 kg	Reasonably Well
14 Nov 20	72.3 kg	Reasonably Well
01 Nov 20	73.2 kg	Reasonably Well
31 Oct 20	74.2 kg	Reasonably Well
25 Oct 20	75.2 kg	Reasonably Well
20 Oct 20	75.9 kg	Reasonably Well
14 Oct 20	76.4 kg	Reasonably Well
10 Oct 20	77.5 kg	Reasonably Well
09 Oct 20	77.8 kg	Reasonably Well
22 Sep 20	79.8 kg	Reasonably Well
09 Jul 19	75 kg	100%
23 Feb 18	75 kg	Reasonably Well
18 Feb 18	76 kg	Reasonably Well
06 Feb 18	76.7 kg	Reasonably Well