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A month ago, i figured that if i can stay close to 450 calories per meal, I'll be able to make my daily calorie goal of 1800. my breakfast today was large! 600cal! i ate until i was satisfied, subtracted the extra yogurt and cantaloupe i didnt eat! my calories for breakfast was 482!
View Diet Calendar, 28 October 2022:
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661 kcal
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Fat: 32.39g | Prot: 27.02g | Carbs: 62.97g.
Breakfast: Cantaloupe Melons, Yoplait Smooth Strawberry, Egg, Kirkland Signature Bacon, Coffee, Great Value Extra Creamy Oatmilk . Snacks/Other: Great Value Whole Milk, Coffee, Ritz Ritz Bits Cheese (28g). more...
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