|
Walking is very hard this morning. I feel weak and exhausted. Instead of my usual 1/4-1/3 mile at a stretch, I’m only able to do 2/10 mile at a time. I’ve done it twice so far this morning, but it feels like all the strength is drained from my arms and legs. Even texting this is wearing me out to hold the phone and type. This sucks!! Going to try to press on during the day to see if I can get my mile in.
View Diet Calendar, 30 October 2022:
|
1508 kcal
|
Fat: 64.37g | Prot: 86.18g | Carbs: 204.47g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Fresh & Easy Melon. more...
|
|
2912 kcal
|
Exercise:
Washing Dishes - 20 minutes, Studying - 30 minutes, Sitting - 3 hours, Cooking - 11 minutes, Reading - 30 minutes, Sleeping - 12 hours, Resting - 6 hours and 38 minutes, Walking (slow) - 3/kph - 51 minutes. more...
|
|
 Comments
Sorry Deb, maybe a rest dy is in order.
30 Oct 22 by member: wholefoodnut
|
I agree, a good day to pamper yourself a little.
30 Oct 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|