Weigh In record (no journal entry) for 24 June 2011
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 15.81g | Prot: 29.58g | Carbs: 125.34g.
Breakfast: Tropical Fruit Medley, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 7.6 kg a Week
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tjborgman's Weight History
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