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October summary: started the month at 162 currently 156. The plan is to go 500 calories a day for 20 days (bf comes back from trip in 21 days). Today is Day 2. I am prepping food today and will eat pretty much the same protein every day this week with different veggie combinations. I am going to use protein powder for snacks to help with feeling full.
I will probably add a carb day each week, which follows a cutting diet weight trainers use for weight lifters. Idk maybe that's just an out for not sticking to a hard schedule.
Lost 6 pounds in the last 20 days. Planning on hitting 140's before Thanksgiving then.
View Diet Calendar, 01 November 2022:
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714 kcal
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Fat: 33.39g | Prot: 62.23g | Carbs: 43.40g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Cheez-It White Cheddar Snack Crackers, Kiwi Fruit, Mushrooms, Ground Beef (95% Lean / 5% Fat), HEB Butternut Squash. Dinner: Wild Planet Wild Albacore Tuna, Broccoli Flower Clusters, Egg, Trader Joe's Jalapeño Monterey Jack Cheese, Whole Milk. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1). more...
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