Weigh In record (no journal entry) for 03 November 2022
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108 kg
Lost so far: 7.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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445 kcal
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Fat: 28.51g | Prot: 26.72g | Carbs: 21.97g.
Lunch: Worcestershire Sauce , Primo Diced Bacon Style Pieces, Baked or Grilled Oysters. more...
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Losing 0.4 kg a Week
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