Weigh In record (no journal entry) for 03 November 2022
|
80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1217 kcal
|
Fat: 46.46g | Prot: 47.19g | Carbs: 161.63g.
Breakfast: Danish Pastry with Fruit. Lunch: Market Basket Lemon Square, Corn, Lipton Slow Cooker Pot Roast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|