Weigh In record (no journal entry) for 04 November 2022
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49.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1301 kcal
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Fat: 56.19g | Prot: 80.06g | Carbs: 110.20g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Avocado, Coles Tuna Chunks in Springwater, Cucumber (Peeled), V8 Low Sodium Vegetable Juice. more...
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1214 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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