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乳清蛋白蔬菜飲
View Diet Calendar, 06 November 2022:
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707 kcal
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Fat: 29.91g | Prot: 64.90g | Carbs: 48.78g.
Breakfast: 全家 夯地瓜, 水煮蛋, Tryall 濃縮乳清蛋白 (25g), 香蕉, Costco 無調味腰果, 高麗菜(FDA平均值), 青江菜. Lunch: 好菇道 鴻喜菇, 好菇道 美白菇, 水煮蛋, 中華 嫩豆腐, 莧菜. more...
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1338 kcal
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Exercise:
Rock Climbing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
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04 Nov 22 by member: cc1214
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04 Nov 22 by member: karl-wu
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早安啊👍妳跟我上次一樣，貼到隔天的日記上了，這是11/6的早餐位置😁
04 Nov 22 by member: 尼歐NEO
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05 Nov 22 by member: Win's Diet Diary
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05 Nov 22 by member: cc1214
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05 Nov 22 by member: 饞嘴小尼
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夫天地者，萬物之逆旅。光陰者，百代之過客。而浮生若夢，為歡幾何？😆😆😆沒差啦。
05 Nov 22 by member: 尼歐NEO
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05 Nov 22 by member: josephc0917
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春夜宴從弟桃花園序 👍🏻👍🏻👍🏻NEO肚子裏果然有料
06 Nov 22 by member: cc1214
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06 Nov 22 by member: josephc0917
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06 Nov 22 by member: josephc0917
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要常看電視跟小說啊🤣🤣🤣「慶餘年」邀請你們大家一起看🤣🤣🤣少數穿越小說還是可以看看的
06 Nov 22 by member: 尼歐NEO
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