Draglist's Journal, 05 Nov 22

Eastern Carolina seafood feast at the dragstrip.

View Diet Calendar, 05 November 2022:
4910 kcal Fat: 148.22g | Prot: 178.58g | Carbs: 397.72g.   Breakfast: Coffee. Lunch: Coleslaw , Hush Puppies , Potato French Fries, Fried Battered Perch, Fried or Battered Breaded Floured Shrimp, Pepsi Diet (Can). Dinner: Fireball Cinnamon Whiskey, Lidl Hot & Spicy Pork Rinds, Red Table Wine , Anheuser-Busch Bud Light Beer, Texas Roadhouse Baby Blossom, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Side Salad, Clam Chowder. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
2935 kcal Exercise: Walking (moderate) - 5/kph - 5 hours and 44 minutes, Fitbit - 18 hours and 16 minutes. more...

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Comments 
Been there and done that. 
05 Nov 22 by member: jmb3450
All the good stuff down there!:) Enjoy! 
05 Nov 22 by member: NAVYWIFESKI
That's the stuff I love! Yummmm! 
05 Nov 22 by member: Mom2Boxers
Yummy!!!!😋 
06 Nov 22 by member: Maine coon
Hi Tim🙂! I can't speak for the Carolinas/ As an ex Florida resident for 30+ years now living in Indiana- Big issue in Florida long term heat abd dew points/ many people that live there do not get enough casual exercise and hardly leave the house from May to November 
06 Nov 22 by member: Maine coon
I hear you! I was using vacation points for this oneā€¦ I rarely eat anything fried, I never eat french fries, and I never eat hush puppies, but I did indulge on all of this! 
06 Nov 22 by member: Draglist
Guilty, I'm from Virginia and love my fried fish. I had a choice last night and I chose fried. Fried fish has around 350 more delicious calories than grilled or baked fish. When cutting calories, I eat it grilled or baked. Tonight, I'm grilling salmon... 
06 Nov 22 by member: John10251
Awesome, John! 
06 Nov 22 by member: Draglist
I have been guessing what kind of fish you ate. It looks so darn good. It was flounder or catfish? I didn't think it was cod. Help me out. 🤣 
09 Nov 22 by member: Mom2Boxers
Flounder I think. It wasn't catfish. 
09 Nov 22 by member: Draglist
I do enjoy the airfryer too, Fireboss, and sometimes oil isn't even required. I will use the olive oil cooking spray for some things. 
09 Nov 22 by member: Mom2Boxers
Great idea with the pork rinds. I never have tried that. My kids love salmon filets in the air fryer. I haven't tried that either.  
09 Nov 22 by member: Mom2Boxers
I can see an air fryer in our future... 
09 Nov 22 by member: Draglist

     
 

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