Weigh In record (no journal entry) for 06 November 2022
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1237 kcal
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Fat: 68.86g | Prot: 48.57g | Carbs: 105.48g.
Breakfast: Cheese Danish . Lunch: Angel Food Cake, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh & Easy Shrimp Salad , Pulled Pork, Ketchup , Frankfurter or Hot Dog on Bun, Jambalaya with Meat and Rice. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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